Recipes

Recipe Ingredients:         Calories:               Protein:             Carbs:        Fat:        Sat:        Sugar:

Breakfast:

                French Toast Cakes:

4 Large Egg Whites:         120         24           -              1              -              -             

1/3 Cup Rolled Oats:       160         8              32           -              -              -             

1 Tbsn Cinnamon:            -              -              -              -              -

*Optional: 1 Tbsn Of Ground Flax and/or 0 calories Sweetener*

Should Make two Large Cakes about 140 calories 16 grams or protien each!

Simply bake with non-stick cooking spray on a skillet like you would pancakes, could top with sugar free Maple Syrup.