Personalized Nutrition Plans!

I offer extremely detailed and Affordable personalized Nutrition Plans

Nutrition Plans:

Phone Consultation:        25$   *Follow up 15$ *New Plan 20$
Personal Consultation:          30$   *Two Persons 50$
Shopping/Labels/Food 101:  60$    *Two Persons 70$
Menu/Recipes:                      60$     *1 Weeks worth
Cooking/Tracking Lesson:      100$  *Two Persons 150$

Nutrition Plans Include:

*Personalized Calorie Intake and Basal Metabolic Rate
*Two Individualized Pre-Planned Days
*Personalized Diet Plan Broken Down to specifics
*Nutritional Information Facts Sheet
*Food Tracker
*Recipes

Information I need from you:

• Gender/Age/Height/Weight
• Goals & Goal Weight
• Exercise Frequency Intensity & Duration/Daily Activity Level
• Food Preferences/ Food Dislikes & Allergies
• Diet History or Current Eating Patterns
• Brief about your Current Digestive Balance and Bowls movements :)

Different Nutrition Plan Templates I Offer:

• Basic/Balance Nutrition *Recommended for beginners*
• Natural Detox *Short Term Cleansing*
• Low Sugar Diet *Great of weight loss*
• High Healthy Lipids *Short Term for skin/hair/nails/joints*
• Low Glycemic Index *Diabetic/hypoglycemic clients*
• Weight Gain Plans *recommended with resistance training for gaining muscle mass*
• Mediterranean Lifestyle *easy lifestyle change*
• High Protein (with or without Dairy) *for athletes & Improved Body Composition*
• Carbohydrate Depletion *Short Term for cutting*
• Carbohydrate Loading *Short Term for competitive athletes*
• Vegetarian *Optional Lacto-Ovo-Pesco*
• Vegan *Optional Ovo-pesco*